Train
Smart.
Perform
Better.
Custom programming built for female athletes, cheerleaders, and tumblers — designed by a certified strength coach with an MS and CSCS credential who gets your sport.
The Difference
Is the Detail
MS & CSCS Certified
Brianna holds a Master's degree and is a Certified Strength & Conditioning Specialist — this isn't guesswork, it's science-backed coaching.
100% Custom Programs
No cookie-cutter templates. Every program is built around your goals, your schedule, your sport, and your body.
Sport-Specific Training
Specializing in cheerleaders, tumblers, and female athletes — training that directly transfers to your sport performance.
Ongoing Support
Questions don't wait for scheduled sessions. Coach Bri stays in your corner with responsive check-ins and program adjustments.
Find Your
Program
Whether you want a one-time program or ongoing coaching every month, there's an option built for where you are right now.
Programming
A fully customized training plan built around your goals, updated monthly. Coach Bri writes every session specifically for you — no two athletes get the same program. This tier begins with an application so Coach Bri can make sure it's the right fit.
- Fully personalized monthly program
- Video library of exercises
- Sport-specific training focus
- Weekly check-in & program updates
- Unlimited program changes to adapt to your training & equipment
- Direct access to Coach Bri for questions
- Delivered via app
- Requires access to a commercial gym with barbells, machines & advanced equipment
Submit your questionnaire first. Payment only begins once Coach Bri reviews your application and you both agree to work together.
Purchase
Need a program for a specific block — competition season, offseason, or a focused training goal? Fill out a quick questionnaire and Coach Bri will build your custom program and deliver it straight to your inbox.
- Custom-built for your goal & timeline
- Full program with sets, reps & cues
- Sport-specific design
- Delivered via PDF to your email
- No program updates included
- Built around dumbbells, resistance bands, step-up box & easily accessible equipment
- Option to add 8 more weeks at a 10% discount
Submit your questionnaire and Coach Bri will reach back out via email with your program and payment info.
Ready When
You Are
Not ready for custom programming? Start here. These downloadable challenges and programs give you structured, coach-designed training you can access instantly.
4 days a week. Zero gym required. Built for cheerleaders and tumblers ready to level up their power, core, and explosiveness. 8 weeks of structured training.
30 days of targeted jump training designed to improve height, technique, and consistency. Perfect for cheerleaders looking to level up their jumps fast.
Strengthen ankles, prevent shin splints, protect shoulders, build resilient wrists, and improve safe landing mechanics. Unlimited access, video content for every exercise.
Perfect for busy adults and beginners. Simple, effective home workouts to build consistency over 4 weeks. No gym needed, no experience required.
Real Athletes.
Real Results.
Hear from the athletes and families who've trained with Coach Bri.
Simple.
Transparent.
No hidden fees, no guesswork. Pick the option that fits where you are right now — and know you can always upgrade to monthly when you're ready.
Ready to
Get Built?
Submit your interest and Coach Bri will reach out to find the right program for you and your goals.
Work With Bri →